| Nutrient | amount/serving | units |
| Water | 104.18 | g |
| Energy | 459 | kcal |
| Protein | 30.33 | g |
| Total lipid (fat) | 14.08 | g |
| Ash | 3.47 | g |
| Carbohydrate, by difference | 51.96 | g |
| Calcium, Ca | 91.8 | mg |
| Iron, Fe | 5.16 | mg |
| Magnesium, Mg | 48.96 | mg |
| Phosphorus, P | 297.84 | mg |
| Potassium, K | 524.28 | mg |
| Sodium, Na | 797.64 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 42.02 | mcg |
| Vitamin C, total ascorbic acid | 5.51 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 7.3 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-6 | 0.37 | mg |
| Folate, total | 89.76 | mcg |
| Folic acid | 55.08 | mcg |
| Folate, food | 34.68 | mcg |
| Folate, DFE | 128.52 | mcg_DFE |
| Vitamin B-12 | 1.57 | mcg |
| Vitamin A, IU | 367.2 | IU |
| Vitamin A, RAE | 20.4 | mcg_RAE |
| Retinol | 2.04 | mcg |
| Fatty acids, total saturated | 3.81 | g |
| Fatty acids, total monounsaturated | 5.34 | g |
| Fatty acids, total polyunsaturated | 3.35 | g |
| Cholesterol | 73.44 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 1.2 | g |
| Isoleucine | 1.29 | g |
| Leucine | 2.36 | g |
| Lysine | 2.22 | g |
| Methionine | 0.66 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.21 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.47 | g |
| Arginine | 1.89 | g |
| Histidine | 0.9 | g |
| Alanine | 1.81 | g |
| Aspartic acid | 2.58 | g |
| Glutamic acid | 5.63 | g |
| Glycine | 2.05 | g |
| Proline | 1.82 | g |
| Serine | 1.24 | g |
| gms per serving | 204 | gm |
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