| Nutrient | amount/serving | units |
| Water | 67.43 | g |
| Energy | 157.01 | kcal |
| Protein | 5.91 | g |
| Total lipid (fat) | 1.97 | g |
| Ash | 1.65 | g |
| Carbohydrate, by difference | 31.57 | g |
| Fiber, total dietary | 5.58 | g |
| Sugars, total | 4.97 | g |
| Sucrose | 0.68 | g |
| Glucose (dextrose) | 1.42 | g |
| Fructose | 1.37 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 1.51 | g |
| Calcium, Ca | 26.76 | mg |
| Iron, Fe | 1.96 | mg |
| Magnesium, Mg | 59.41 | mg |
| Phosphorus, P | 140.27 | mg |
| Potassium, K | 317.85 | mg |
| Sodium, Na | 314.17 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 1.28 | mg |
| Selenium, Se | 24.3 | mcg |
| Vitamin C, total ascorbic acid | 4.16 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.25 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 27.64 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 27.64 | mcg |
| Folate, DFE | 27.64 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 6416.18 | IU |
| Vitamin A, RAE | 330.19 | mcg_RAE |
| Retinol | 11.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 2.88 | IU |
| Vitamin K (phylloquinone) | 7.73 | mcg |
| Fatty acids, total saturated | 0.47 | g |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Cholesterol | 35.25 | mg |
| Phytosterols | 4.5 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.32 | g |
| Lysine | 0.15 | g |
| Methionine | 0.07 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Arginine | 0.23 | g |
| Histidine | 0.12 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 1.42 | g |
| Glycine | 0.19 | g |
| Proline | 0.45 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0.12 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2843.48 | mcg |
| Carotene, alpha | 1964.99 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 99.77 | mcg |
| gms per serving | 113 | gm |
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