| Nutrient | amount/serving | units |
| Water | 7.59 | g |
| Energy | 243 | kcal |
| Protein | 2.74 | g |
| Total lipid (fat) | 10.1 | g |
| Ash | 0.6 | g |
| Carbohydrate, by difference | 38.97 | g |
| Calcium, Ca | 25.2 | mg |
| Iron, Fe | 1.29 | mg |
| Magnesium, Mg | 16.2 | mg |
| Phosphorus, P | 87.6 | mg |
| Potassium, K | 83.4 | mg |
| Sodium, Na | 153 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0 | mg |
| Manganese, Mn | 0.11 | mg |
| Selenium, Se | 3.78 | mcg |
| Vitamin C, total ascorbic acid | 3.18 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.58 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 17.4 | mcg |
| Folic acid | 13.2 | mcg |
| Folate, food | 4.2 | mcg |
| Folate, DFE | 26.4 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 10.8 | IU |
| Vitamin A, RAE | 3 | mcg_RAE |
| Retinol | 3 | mcg |
| Fatty acids, total saturated | 3.13 | g |
| Fatty acids, total monounsaturated | 3.83 | g |
| Fatty acids, total polyunsaturated | 2.64 | g |
| Cholesterol | 9.6 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.2 | g |
| Lysine | 0.13 | g |
| Methionine | 0.05 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.14 | g |
| Arginine | 0.11 | g |
| Histidine | 0.06 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 0.62 | g |
| Glycine | 0.08 | g |
| Proline | 0.24 | g |
| Serine | 0.13 | g |
| Caffeine | 1.2 | mg |
| Theobromine | 47.4 | mg |
| gms per serving | 60 | gm |
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