| Nutrient | amount/serving | units |
| Water | 38.21 | g |
| Energy | 161.29 | kcal |
| Protein | 3.14 | g |
| Total lipid (fat) | 4.28 | g |
| Ash | 0.99 | g |
| Carbohydrate, by difference | 28.84 | g |
| Fiber, total dietary | 1.51 | g |
| Sugars, total | 14.45 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.96 | g |
| Fructose | 1.03 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.09 | g |
| Calcium, Ca | 34.96 | mg |
| Iron, Fe | 2.17 | mg |
| Magnesium, Mg | 17.88 | mg |
| Phosphorus, P | 69.65 | mg |
| Potassium, K | 112.21 | mg |
| Sodium, Na | 292.88 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 6.77 | mcg |
| Vitamin C, total ascorbic acid | 1.42 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.66 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 43.77 | mcg |
| Folic acid | 35.75 | mcg |
| Folate, food | 8.02 | mcg |
| Folate, DFE | 68.83 | mcg_DFE |
| Vitamin B-12 | 0.35 | mcg |
| Vitamin A, IU | 152.99 | IU |
| Vitamin A, RAE | 44.9 | mcg_RAE |
| Retinol | 44.77 | mcg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.19 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.09 | IU |
| Vitamin K (phylloquinone) | 5.12 | mcg |
| Fatty acids, total saturated | 0.56 | g |
| Fatty acids, total monounsaturated | 2.13 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Cholesterol | 18.44 | mg |
| Phytosterols | 0.09 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.16 | g |
| Lysine | 0.09 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.11 | g |
| Tyrosine | 0.07 | g |
| Valine | 0.11 | g |
| Arginine | 0.09 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.12 | g |
| Glutamic acid | 0.59 | g |
| Glycine | 0.07 | g |
| Proline | 0.23 | g |
| Serine | 0.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.81 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.78 | mcg |
| Lycopene | 0.04 | mcg |
| Lutein + zeaxanthin | 24.67 | mcg |
| gms per serving | 75 | gm |
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