| Nutrient | amount/serving | units |
| Water | 131.71 | g |
| Energy | 495.06 | kcal |
| Protein | 14.71 | g |
| Total lipid (fat) | 10.58 | g |
| Ash | 5.33 | g |
| Carbohydrate, by difference | 83.96 | g |
| Fiber, total dietary | 5.95 | g |
| Sugars, total | 6.49 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 326.59 | mg |
| Iron, Fe | 2.76 | mg |
| Magnesium, Mg | 50.36 | mg |
| Phosphorus, P | 452.72 | mg |
| Potassium, K | 347.18 | mg |
| Sodium, Na | 1226.37 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 22.4 | mcg |
| Vitamin C, total ascorbic acid | 1.23 | mg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.44 | mg |
| Niacin | 2.61 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 102.31 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 54.18 | mcg |
| Folate, DFE | 136.06 | mcg_DFE |
| Vitamin B-12 | 0.43 | mcg |
| Vitamin A, IU | 241.01 | IU |
| Vitamin A, RAE | 33.66 | mcg_RAE |
| Retinol | 25.95 | mcg |
| Vitamin E (alpha-tocopherol) | 1.52 | mg |
| Tocopherol, beta | 0.07 | mg |
| Tocopherol, gamma | 2.56 | mg |
| Tocopherol, delta | 0.09 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 8.77 | mcg |
| Fatty acids, total saturated | 1.75 | g |
| Fatty acids, total monounsaturated | 5.11 | g |
| Fatty acids, total polyunsaturated | 2.85 | g |
| Cholesterol | 57.77 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.28 | g |
| Isoleucine | 0.36 | g |
| Leucine | 0.62 | g |
| Lysine | 0.41 | g |
| Methionine | 0.16 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.38 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.43 | g |
| Arginine | 0.28 | g |
| Histidine | 0.19 | g |
| Alanine | 0.25 | g |
| Aspartic acid | 0.46 | g |
| Glutamic acid | 1.87 | g |
| Glycine | 0.21 | g |
| Proline | 0.78 | g |
| Serine | 0.37 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 69.72 | mcg |
| Carotene, alpha | 43.47 | mcg |
| Cryptoxanthin, beta | 1.13 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1001.01 | mcg |
| gms per serving | 247 | gm |
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