| Nutrient | amount/serving | units |
| Water | 2.51 | g |
| Energy | 298.82 | kcal |
| Protein | 4.14 | g |
| Total lipid (fat) | 9 | g |
| Ash | 0.88 | g |
| Carbohydrate, by difference | 50.47 | g |
| Calcium, Ca | 11.39 | mg |
| Iron, Fe | 1.47 | mg |
| Magnesium, Mg | 10.72 | mg |
| Phosphorus, P | 64.32 | mg |
| Potassium, K | 56.28 | mg |
| Sodium, Na | 273.36 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 4.69 | mcg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.46 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 81.07 | mcg |
| Folic acid | 58.96 | mcg |
| Folate, food | 22.11 | mcg |
| Folate, DFE | 122.61 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 26.8 | IU |
| Vitamin A, RAE | 6.7 | mcg_RAE |
| Retinol | 6.03 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Fatty acids, total saturated | 3.53 | g |
| Fatty acids, total monounsaturated | 3.78 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Cholesterol | 10.72 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.32 | g |
| Lysine | 0.15 | g |
| Methionine | 0.09 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.21 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.2 | g |
| Arginine | 0.17 | g |
| Histidine | 0.1 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.22 | g |
| Glutamic acid | 1.25 | g |
| Glycine | 0.14 | g |
| Proline | 0.45 | g |
| Serine | 0.22 | g |
| gms per serving | 67 | gm |
|