| Nutrient | amount/serving | units |
| Water | 169.29 | g |
| Energy | 263.83 | kcal |
| Protein | 11.47 | g |
| Total lipid (fat) | 8.59 | g |
| Ash | 3.82 | g |
| Carbohydrate, by difference | 34.69 | g |
| Fiber, total dietary | 2.99 | g |
| Sugars, total | 6.96 | g |
| Calcium, Ca | 135.69 | mg |
| Iron, Fe | 1.88 | mg |
| Magnesium, Mg | 35.56 | mg |
| Phosphorus, P | 179.28 | mg |
| Potassium, K | 332.13 | mg |
| Sodium, Na | 874.71 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 19.88 | mcg |
| Vitamin C, total ascorbic acid | 3.21 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.46 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 65.24 | mcg |
| Folic acid | 23.23 | mcg |
| Folate, food | 42 | mcg |
| Folate, DFE | 81.39 | mcg_DFE |
| Vitamin B-12 | 0.33 | mcg |
| Vitamin A, IU | 7177.13 | IU |
| Vitamin A, RAE | 384.73 | mcg_RAE |
| Retinol | 31.27 | mcg |
| Vitamin E (alpha-tocopherol) | 0.88 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Vitamin K (phylloquinone) | 8.94 | mcg |
| Fatty acids, total saturated | 2.92 | g |
| Fatty acids, total monounsaturated | 2.47 | g |
| Fatty acids, total polyunsaturated | 2.55 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 23.73 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.39 | g |
| Isoleucine | 0.48 | g |
| Leucine | 0.78 | g |
| Lysine | 0.64 | g |
| Methionine | 0.23 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.45 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.51 | g |
| Arginine | 0.51 | g |
| Histidine | 0.27 | g |
| Alanine | 0.46 | g |
| Aspartic acid | 0.74 | g |
| Glutamic acid | 2.19 | g |
| Glycine | 0.44 | g |
| Proline | 0.77 | g |
| Serine | 0.44 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3444.59 | mcg |
| Carotene, alpha | 1599.17 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 320.49 | mcg |
| gms per serving | 227 | gm |
|