| Nutrient | amount/serving | units |
| Water | 2.95 | g |
| Energy | 232.65 | kcal |
| Protein | 2.89 | g |
| Total lipid (fat) | 12.14 | g |
| Ash | 0.79 | g |
| Carbohydrate, by difference | 36.22 | g |
| Calcium, Ca | 19.8 | mg |
| Iron, Fe | 1.47 | mg |
| Magnesium, Mg | 16.5 | mg |
| Phosphorus, P | 52.25 | mg |
| Potassium, K | 81.95 | mg |
| Sodium, Na | 188.1 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 3.3 | mcg |
| Vitamin C, total ascorbic acid | 0.55 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.39 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 33 | mcg |
| Folic acid | 17.05 | mcg |
| Folate, food | 15.95 | mcg |
| Folate, DFE | 45.1 | mcg_DFE |
| Vitamin B-12 | 0.1 | mcg |
| Vitamin A, IU | 51.7 | IU |
| Vitamin A, RAE | 11 | mcg_RAE |
| Retinol | 9.9 | mcg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Fatty acids, total saturated | 5.34 | g |
| Fatty acids, total monounsaturated | 5.05 | g |
| Fatty acids, total polyunsaturated | 1.03 | g |
| Cholesterol | 11.55 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.18 | g |
| Lysine | 0.08 | g |
| Methionine | 0.04 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.12 | g |
| Arginine | 0.12 | g |
| Histidine | 0.06 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 0.82 | g |
| Glycine | 0.1 | g |
| Proline | 0.28 | g |
| Serine | 0.13 | g |
| Caffeine | 6.05 | mg |
| Theobromine | 45.65 | mg |
| gms per serving | 55 | gm |
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