| Nutrient | amount/serving | units |
| Water | 58.23 | g |
| Energy | 164.64 | kcal |
| Protein | 5.84 | g |
| Total lipid (fat) | 8.7 | g |
| Ash | 0.97 | g |
| Carbohydrate, by difference | 18.06 | g |
| Fiber, total dietary | 4.63 | g |
| Sugars, total | 3.17 | g |
| Calcium, Ca | 59.31 | mg |
| Iron, Fe | 2.15 | mg |
| Magnesium, Mg | 33.05 | mg |
| Phosphorus, P | 141.3 | mg |
| Potassium, K | 215.91 | mg |
| Sodium, Na | 31.97 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.31 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 2.06 | mcg |
| Vitamin C, total ascorbic acid | 14.8 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 97.33 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 97.33 | mcg |
| Folate, DFE | 97.33 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 24.32 | IU |
| Vitamin A, RAE | 1.03 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.72 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.04 | mcg |
| Fatty acids, total saturated | 1.15 | g |
| Fatty acids, total monounsaturated | 4.31 | g |
| Fatty acids, total polyunsaturated | 2.68 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 7.46 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.41 | g |
| Lysine | 0.34 | g |
| Methionine | 0.1 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.26 | g |
| Arginine | 0.61 | g |
| Histidine | 0.16 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.64 | g |
| Glutamic acid | 1.06 | g |
| Glycine | 0.27 | g |
| Proline | 0.24 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.91 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 5.18 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2.84 | mcg |
| gms per serving | 91 | gm |
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