| Nutrient | amount/serving | units |
| Water | 30.76 | g |
| Energy | 353.08 | kcal |
| Protein | 5.83 | g |
| Total lipid (fat) | 24.62 | g |
| Ash | 1.09 | g |
| Carbohydrate, by difference | 28.69 | g |
| Calcium, Ca | 70.07 | mg |
| Iron, Fe | 1.85 | mg |
| Magnesium, Mg | 15.47 | mg |
| Phosphorus, P | 80.08 | mg |
| Potassium, K | 116.48 | mg |
| Sodium, Na | 319.41 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.35 | mg |
| Selenium, Se | 17.2 | mcg |
| Vitamin C, total ascorbic acid | 2.64 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 2.55 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 54.6 | mcg |
| Folic acid | 40.04 | mcg |
| Folate, food | 14.56 | mcg |
| Folate, DFE | 82.81 | mcg_DFE |
| Vitamin B-12 | 0.23 | mcg |
| Vitamin A, IU | 154.7 | IU |
| Vitamin A, RAE | 44.59 | mcg_RAE |
| Retinol | 43.68 | mcg |
| Fatty acids, total saturated | 5.12 | g |
| Fatty acids, total monounsaturated | 15.6 | g |
| Fatty acids, total polyunsaturated | 2.42 | g |
| Cholesterol | 20.02 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.26 | g |
| Leucine | 0.46 | g |
| Lysine | 0.28 | g |
| Methionine | 0.13 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.29 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.3 | g |
| Arginine | 0.28 | g |
| Histidine | 0.14 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.37 | g |
| Glutamic acid | 1.41 | g |
| Glycine | 0.18 | g |
| Proline | 0.53 | g |
| Serine | 0.31 | g |
| gms per serving | 91 | gm |
|