| Nutrient | amount/serving | units |
| Water | 185.02 | g |
| Energy | 230.1 | kcal |
| Protein | 12.03 | g |
| Total lipid (fat) | 2.13 | g |
| Ash | 2.33 | g |
| Carbohydrate, by difference | 39.84 | g |
| Fiber, total dietary | 2.56 | g |
| Sugars, total | 3.42 | g |
| Sucrose | 0.66 | g |
| Glucose (dextrose) | 1.46 | g |
| Fructose | 1.31 | g |
| Calcium, Ca | 31.41 | mg |
| Iron, Fe | 1.58 | mg |
| Magnesium, Mg | 78.77 | mg |
| Phosphorus, P | 174.18 | mg |
| Potassium, K | 385.33 | mg |
| Sodium, Na | 601.8 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 1.57 | mg |
| Selenium, Se | 4.2 | mcg |
| Vitamin C, total ascorbic acid | 3.12 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 5.07 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 6.64 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 6.64 | mcg |
| Folate, DFE | 6.64 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 248.6 | IU |
| Vitamin A, RAE | 13.79 | mcg_RAE |
| Retinol | 1.42 | mcg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.05 | mcg |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 0.65 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 13.69 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.43 | g |
| Leucine | 0.68 | g |
| Lysine | 0.59 | g |
| Methionine | 0.22 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.39 | g |
| Tyrosine | 0.31 | g |
| Valine | 0.46 | g |
| Arginine | 0.58 | g |
| Histidine | 0.25 | g |
| Alanine | 0.49 | g |
| Aspartic acid | 0.79 | g |
| Glutamic acid | 1.49 | g |
| Glycine | 0.43 | g |
| Proline | 0.38 | g |
| Serine | 0.36 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 334 | gm |
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