| Nutrient | amount/serving | units |
| Water | 18.39 | g |
| Energy | 349.36 | kcal |
| Protein | 4.8 | g |
| Total lipid (fat) | 16.72 | g |
| Ash | 1.23 | g |
| Carbohydrate, by difference | 46.85 | g |
| Calcium, Ca | 36.96 | mg |
| Iron, Fe | 1.8 | mg |
| Magnesium, Mg | 14.08 | mg |
| Phosphorus, P | 73.92 | mg |
| Potassium, K | 95.92 | mg |
| Sodium, Na | 326.48 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 14.96 | mcg |
| Vitamin C, total ascorbic acid | 2.55 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.2 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 54.56 | mcg |
| Folic acid | 40.48 | mcg |
| Folate, food | 14.08 | mcg |
| Folate, DFE | 82.72 | mcg_DFE |
| Vitamin B-12 | 0.22 | mcg |
| Vitamin A, IU | 17.6 | IU |
| Vitamin A, RAE | 5.28 | mcg_RAE |
| Retinol | 4.4 | mcg |
| Fatty acids, total saturated | 3.48 | g |
| Fatty acids, total monounsaturated | 10.59 | g |
| Fatty acids, total polyunsaturated | 1.65 | g |
| Cholesterol | 27.28 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.37 | g |
| Lysine | 0.2 | g |
| Methionine | 0.11 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.24 | g |
| Arginine | 0.22 | g |
| Histidine | 0.11 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 1.26 | g |
| Glycine | 0.16 | g |
| Proline | 0.44 | g |
| Serine | 0.27 | g |
| gms per serving | 88 | gm |
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