| Nutrient | amount/serving | units |
| Water | 27.26 | g |
| Energy | 334.64 | kcal |
| Protein | 4.76 | g |
| Total lipid (fat) | 15.93 | g |
| Ash | 0.98 | g |
| Carbohydrate, by difference | 45.06 | g |
| Calcium, Ca | 21.62 | mg |
| Iron, Fe | 1.4 | mg |
| Magnesium, Mg | 14.1 | mg |
| Phosphorus, P | 68.62 | mg |
| Potassium, K | 109.98 | mg |
| Sodium, Na | 332.76 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 13.91 | mcg |
| Vitamin C, total ascorbic acid | 1.6 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 1.8 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 31.02 | mcg |
| Folic acid | 15.98 | mcg |
| Folate, food | 15.04 | mcg |
| Folate, DFE | 42.3 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 85.54 | IU |
| Vitamin A, RAE | 25.38 | mcg_RAE |
| Retinol | 25.38 | mcg |
| Fatty acids, total saturated | 3.32 | g |
| Fatty acids, total monounsaturated | 10.1 | g |
| Fatty acids, total polyunsaturated | 1.57 | g |
| Cholesterol | 18.8 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.36 | g |
| Lysine | 0.19 | g |
| Methionine | 0.1 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.24 | g |
| Arginine | 0.22 | g |
| Histidine | 0.11 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 1.25 | g |
| Glycine | 0.16 | g |
| Proline | 0.44 | g |
| Serine | 0.27 | g |
| gms per serving | 94 | gm |
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