| Nutrient | amount/serving | units |
| Water | 145.7 | g |
| Energy | 238.63 | kcal |
| Protein | 10.79 | g |
| Total lipid (fat) | 9.5 | g |
| Ash | 2.93 | g |
| Carbohydrate, by difference | 26.66 | g |
| Fiber, total dietary | 2.97 | g |
| Sugars, total | 0.59 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.11 | g |
| Fructose | 0.07 | g |
| Lactose | 0.05 | g |
| Maltose | 0.05 | g |
| Galactose | 0.05 | g |
| Calcium, Ca | 87 | mg |
| Iron, Fe | 4.79 | mg |
| Magnesium, Mg | 34.8 | mg |
| Phosphorus, P | 171.15 | mg |
| Potassium, K | 436.99 | mg |
| Sodium, Na | 730.32 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 23.39 | mcg |
| Vitamin C, total ascorbic acid | 7.44 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 2.44 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 78.7 | mcg |
| Folic acid | 29.44 | mcg |
| Folate, food | 49.26 | mcg |
| Folate, DFE | 99.18 | mcg_DFE |
| Vitamin B-12 | 0.63 | mcg |
| Vitamin A, IU | 1283.75 | IU |
| Vitamin A, RAE | 137.45 | mcg_RAE |
| Retinol | 86.85 | mcg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.25 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 16.78 | IU |
| Vitamin K (phylloquinone) | 4.82 | mcg |
| Fatty acids, total saturated | 2.54 | g |
| Fatty acids, total monounsaturated | 4.13 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| Cholesterol | 205.65 | mg |
| Phytosterols | 4.05 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.35 | g |
| Isoleucine | 0.42 | g |
| Leucine | 0.72 | g |
| Lysine | 0.51 | g |
| Methionine | 0.23 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.47 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.53 | g |
| Arginine | 0.51 | g |
| Histidine | 0.21 | g |
| Alanine | 0.45 | g |
| Aspartic acid | 0.77 | g |
| Glutamic acid | 1.73 | g |
| Glycine | 0.31 | g |
| Proline | 0.56 | g |
| Serine | 0.61 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 215.45 | mcg |
| Carotene, alpha | 6.79 | mcg |
| Cryptoxanthin, beta | 15.84 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 222.08 | mcg |
| gms per serving | 195 | gm |
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