| Nutrient | amount/serving | units |
| Water | 55.36 | g |
| Energy | 172.6 | kcal |
| Protein | 9.87 | g |
| Total lipid (fat) | 7.64 | g |
| Ash | 2.29 | g |
| Carbohydrate, by difference | 17.17 | g |
| Fiber, total dietary | 2.73 | g |
| Sugars, total | 4.33 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.55 | g |
| Fructose | 0.47 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 190.69 | mg |
| Iron, Fe | 1.64 | mg |
| Magnesium, Mg | 29.16 | mg |
| Phosphorus, P | 167.66 | mg |
| Potassium, K | 185.03 | mg |
| Sodium, Na | 490.45 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.55 | mg |
| Selenium, Se | 14.28 | mcg |
| Vitamin C, total ascorbic acid | 4.45 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.66 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 46.28 | mcg |
| Folic acid | 22.4 | mcg |
| Folate, food | 23.88 | mcg |
| Folate, DFE | 61.96 | mcg_DFE |
| Vitamin B-12 | 0.67 | mcg |
| Vitamin A, IU | 513.72 | IU |
| Vitamin A, RAE | 66.96 | mcg_RAE |
| Retinol | 49.33 | mcg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 15.95 | mcg |
| Fatty acids, total saturated | 4 | g |
| Fatty acids, total monounsaturated | 2.37 | g |
| Fatty acids, total polyunsaturated | 0.57 | g |
| Cholesterol | 22.4 | mg |
| Phytosterols | 2.99 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.39 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.76 | g |
| Lysine | 0.39 | g |
| Methionine | 0.2 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.45 | g |
| Tyrosine | 0.39 | g |
| Valine | 0.53 | g |
| Arginine | 0.3 | g |
| Histidine | 0.22 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.7 | g |
| Glutamic acid | 2.32 | g |
| Glycine | 0.28 | g |
| Proline | 0.99 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 193.47 | mcg |
| Carotene, alpha | 31.06 | mcg |
| Cryptoxanthin, beta | 0.61 | mcg |
| Lycopene | 793.95 | mcg |
| Lutein + zeaxanthin | 70.08 | mcg |
| gms per serving | 92 | gm |
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