| Nutrient | amount/serving | units |
| Water | 380.38 | g |
| Energy | 596.17 | kcal |
| Protein | 23.73 | g |
| Total lipid (fat) | 17.94 | g |
| Ash | 5.75 | g |
| Carbohydrate, by difference | 88.11 | g |
| Fiber, total dietary | 9.49 | g |
| Sugars, total | 5.74 | g |
| Sucrose | 2.26 | g |
| Glucose (dextrose) | 0.21 | g |
| Fructose | 0.2 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.51 | g |
| Calcium, Ca | 640.73 | mg |
| Iron, Fe | 4.54 | mg |
| Magnesium, Mg | 186.66 | mg |
| Phosphorus, P | 439.83 | mg |
| Potassium, K | 631.42 | mg |
| Sodium, Na | 1141.76 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.68 | mg |
| Manganese, Mn | 3.75 | mg |
| Selenium, Se | 42.35 | mcg |
| Vitamin C, total ascorbic acid | 18.45 | mg |
| Thiamin | 0.47 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 5.74 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-6 | 0.66 | mg |
| Folate, total | 74.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 74.4 | mcg |
| Folate, DFE | 74.4 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 5628.26 | IU |
| Vitamin A, RAE | 280.79 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.53 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 35.25 | mcg |
| Fatty acids, total saturated | 2.67 | g |
| Fatty acids, total monounsaturated | 7.86 | g |
| Fatty acids, total polyunsaturated | 6.32 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 15.37 | mg |
| Tryptophan | 0.3 | g |
| Threonine | 0.82 | g |
| Isoleucine | 0.99 | g |
| Leucine | 1.64 | g |
| Lysine | 1.18 | g |
| Methionine | 0.34 | g |
| Cystine | 0.28 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.73 | g |
| Valine | 1.13 | g |
| Arginine | 1.46 | g |
| Histidine | 0.58 | g |
| Alanine | 0.99 | g |
| Aspartic acid | 2.18 | g |
| Glutamic acid | 3.89 | g |
| Glycine | 0.89 | g |
| Proline | 1.07 | g |
| Serine | 1.02 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2768.88 | mcg |
| Carotene, alpha | 1017.76 | mcg |
| Cryptoxanthin, beta | 28.08 | mcg |
| Lycopene | 0.72 | mcg |
| Lutein + zeaxanthin | 320.33 | mcg |
| gms per serving | 574 | gm |
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