| Nutrient | amount/serving | units |
| Water | 177 | g |
| Energy | 300.07 | kcal |
| Protein | 26.18 | g |
| Total lipid (fat) | 3.71 | g |
| Ash | 2.24 | g |
| Carbohydrate, by difference | 48.13 | g |
| Fiber, total dietary | 6.11 | g |
| Sugars, total | 34.99 | g |
| Sucrose | 1.81 | g |
| Glucose (dextrose) | 10.91 | g |
| Fructose | 11.91 | g |
| Lactose | 0 | g |
| Maltose | 0.31 | g |
| Galactose | 0.65 | g |
| Starch | 3.66 | g |
| Calcium, Ca | 149.56 | mg |
| Iron, Fe | 4.98 | mg |
| Magnesium, Mg | 41.71 | mg |
| Phosphorus, P | 303.21 | mg |
| Potassium, K | 419.86 | mg |
| Sodium, Na | 315.69 | mg |
| Zinc, Zn | 1.73 | mg |
| Copper, Cu | 0.55 | mg |
| Manganese, Mn | 0.93 | mg |
| Selenium, Se | 2.51 | mcg |
| Vitamin C, total ascorbic acid | 8.59 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.35 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 73.96 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 73.96 | mcg |
| Folate, DFE | 73.96 | mcg_DFE |
| Vitamin B-12 | 0.23 | mcg |
| Vitamin A, IU | 143.03 | IU |
| Vitamin A, RAE | 20.29 | mcg_RAE |
| Retinol | 16.54 | mcg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 13.53 | mcg |
| Fatty acids, total saturated | 1.53 | g |
| Fatty acids, total monounsaturated | 0.83 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Cholesterol | 7.96 | mg |
| Phytosterols | 11.18 | mg |
| Tryptophan | 0.34 | g |
| Threonine | 1.01 | g |
| Isoleucine | 1.35 | g |
| Leucine | 2.21 | g |
| Lysine | 1.74 | g |
| Methionine | 0.39 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.47 | g |
| Tyrosine | 1.03 | g |
| Valine | 1.39 | g |
| Arginine | 2.01 | g |
| Histidine | 0.76 | g |
| Alanine | 1.15 | g |
| Aspartic acid | 3.18 | g |
| Glutamic acid | 5.51 | g |
| Glycine | 1.11 | g |
| Proline | 1.71 | g |
| Serine | 1.47 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 42.89 | mcg |
| Carotene, alpha | 17 | mcg |
| Cryptoxanthin, beta | 2.97 | mcg |
| Lycopene | 0.33 | mcg |
| Lutein + zeaxanthin | 72.49 | mcg |
| gms per serving | 377 | gm |
|