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Full Nutrition Analysis for : Caper's green salad

Nutrientamount/servingunits
Water189.9g
Energy48.62kcal
Protein2.04g
Total lipid (fat)1.13g
Ash1.53g
Carbohydrate, by difference9.42g
Fiber, total dietary3.11g
Sugars, total5.56g
Sucrose0.01g
Glucose (dextrose)1.27g
Fructose1.82g
Lactose0g
Maltose0g
Galactose0g
Starch0.22g
Calcium, Ca49.82mg
Iron, Fe1.32mg
Magnesium, Mg24.97mg
Phosphorus, P54.93mg
Potassium, K440.08mg
Sodium, Na173.73mg
Zinc, Zn0.41mg
Copper, Cu0.1mg
Manganese, Mn0.25mg
Selenium, Se0.77mcg
Vitamin C, total ascorbic acid34.09mg
Thiamin0.11mg
Riboflavin0.09mg
Niacin0.68mg
Pantothenic acid0.27mg
Vitamin B-60.13mg
Folate, total162.09mcg
Folic acid0mcg
Folate, food162.09mcg
Folate, DFE162.09mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6956.72IU
Vitamin A, RAE347.67mcg_RAE
Retinol0.15mcg
Vitamin E (alpha-tocopherol)0.54mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.47mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)123.24mcg
Fatty acids, total saturated0.18g
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.62g
Cholesterol0.3mg
Phytosterols7.21mg
Tryptophan0.02g
Threonine0.1g
Isoleucine0.13g
Leucine0.13g
Lysine0.14g
Methionine0.03g
Cystine0.03g
Phenylalanine0.09g
Tyrosine0.06g
Valine0.11g
Arginine0.12g
Histidine0.04g
Alanine0.1g
Aspartic acid0.27g
Glutamic acid0.46g
Glycine0.1g
Proline0.08g
Serine0.07g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4142.92mcg
Carotene, alpha54.37mcg
Cryptoxanthin, beta6.76mcg
Lycopene1312.23mcg
Lutein + zeaxanthin2658.15mcg
gms per serving204gm