| Nutrient | amount/serving | units |
| Water | 204.04 | g |
| Energy | 645.2 | kcal |
| Protein | 25.43 | g |
| Total lipid (fat) | 19.87 | g |
| Ash | 6.58 | g |
| Carbohydrate, by difference | 91.52 | g |
| Fiber, total dietary | 12.37 | g |
| Sugars, total | 1.07 | g |
| Sucrose | 0.16 | g |
| Glucose (dextrose) | 0.13 | g |
| Fructose | 0.16 | g |
| Lactose | 0.07 | g |
| Maltose | 0.04 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 417.88 | mg |
| Iron, Fe | 8.31 | mg |
| Magnesium, Mg | 96.55 | mg |
| Phosphorus, P | 427.4 | mg |
| Potassium, K | 737.16 | mg |
| Sodium, Na | 1368.54 | mg |
| Zinc, Zn | 3.39 | mg |
| Copper, Cu | 0.61 | mg |
| Manganese, Mn | 0.81 | mg |
| Selenium, Se | 33.34 | mcg |
| Vitamin C, total ascorbic acid | 16.01 | mg |
| Thiamin | 0.71 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 5.39 | mg |
| Pantothenic acid | 0.95 | mg |
| Vitamin B-6 | 0.4 | mg |
| Folate, total | 154.98 | mcg |
| Folic acid | 107.64 | mcg |
| Folate, food | 47.34 | mcg |
| Folate, DFE | 229.86 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 1066.71 | IU |
| Vitamin A, RAE | 114.46 | mcg_RAE |
| Retinol | 73.14 | mcg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.4 | IU |
| Vitamin K (phylloquinone) | 10.56 | mcg |
| Fatty acids, total saturated | 8.69 | g |
| Fatty acids, total monounsaturated | 7.98 | g |
| Fatty acids, total polyunsaturated | 1.9 | g |
| Cholesterol | 39.85 | mg |
| Phytosterols | 1.84 | mg |
| Stigmasterol | 0.03 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.02 | mg |
| Tryptophan | 0.3 | g |
| Threonine | 0.83 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.93 | g |
| Lysine | 1.31 | g |
| Methionine | 0.47 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 1.25 | g |
| Tyrosine | 0.85 | g |
| Valine | 1.25 | g |
| Arginine | 1.11 | g |
| Histidine | 0.67 | g |
| Alanine | 0.83 | g |
| Aspartic acid | 1.74 | g |
| Glutamic acid | 6.12 | g |
| Glycine | 0.76 | g |
| Proline | 2.23 | g |
| Serine | 1.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 271.42 | mcg |
| Carotene, alpha | 27.53 | mcg |
| Cryptoxanthin, beta | 47.39 | mcg |
| Lycopene | 0.27 | mcg |
| Lutein + zeaxanthin | 31.42 | mcg |
| gms per serving | 347 | gm |
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