| Nutrient | amount/serving | units |
| Water | 312.88 | g |
| Energy | 392.82 | kcal |
| Protein | 15.38 | g |
| Total lipid (fat) | 15.9 | g |
| Ash | 2.48 | g |
| Carbohydrate, by difference | 51.15 | g |
| Fiber, total dietary | 10.41 | g |
| Sugars, total | 16.82 | g |
| Sucrose | 0.73 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0.02 | g |
| Lactose | 6.11 | g |
| Maltose | 0.03 | g |
| Galactose | 0.02 | g |
| Starch | 0.1 | g |
| Calcium, Ca | 227.14 | mg |
| Iron, Fe | 3.56 | mg |
| Magnesium, Mg | 151.55 | mg |
| Phosphorus, P | 415.74 | mg |
| Potassium, K | 493.65 | mg |
| Sodium, Na | 436.71 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 2.35 | mg |
| Selenium, Se | 4.18 | mcg |
| Vitamin C, total ascorbic acid | 0.76 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 1.28 | mg |
| Pantothenic acid | 1.17 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 53.07 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 53.07 | mcg |
| Folate, DFE | 53.07 | mcg_DFE |
| Vitamin B-12 | 0.56 | mcg |
| Vitamin A, IU | 234.47 | IU |
| Vitamin A, RAE | 67.26 | mcg_RAE |
| Retinol | 67.1 | mcg |
| Vitamin E (alpha-tocopherol) | 3.74 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 52.41 | IU |
| Vitamin K (phylloquinone) | 1.18 | mcg |
| Fatty acids, total saturated | 2.53 | g |
| Fatty acids, total monounsaturated | 6.97 | g |
| Fatty acids, total polyunsaturated | 5.4 | g |
| Cholesterol | 9.76 | mg |
| Phytosterols | 16.5 | mg |
| Stigmasterol | 0.54 | mg |
| Campesterol | 0.68 | mg |
| Beta-sitosterol | 14.99 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.42 | g |
| Isoleucine | 0.56 | g |
| Leucine | 1.06 | g |
| Lysine | 0.62 | g |
| Methionine | 0.24 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 0.67 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.71 | g |
| Arginine | 0.89 | g |
| Histidine | 0.31 | g |
| Alanine | 0.59 | g |
| Aspartic acid | 1.25 | g |
| Glutamic acid | 2.98 | g |
| Glycine | 0.57 | g |
| Proline | 0.91 | g |
| Serine | 0.4 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.51 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.97 | mcg |
| Lycopene | 0.33 | mcg |
| Lutein + zeaxanthin | 88.08 | mcg |
| gms per serving | 397 | gm |
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