| Nutrient | amount/serving | units |
| Water | 183.51 | g |
| Energy | 527.18 | kcal |
| Protein | 18.42 | g |
| Total lipid (fat) | 15.81 | g |
| Ash | 4.61 | g |
| Carbohydrate, by difference | 77.2 | g |
| Fiber, total dietary | 5.38 | g |
| Sugars, total | 2.91 | g |
| Sucrose | 0.99 | g |
| Glucose (dextrose) | 3.22 | g |
| Fructose | 2.51 | g |
| Lactose | 0.04 | g |
| Maltose | 0.02 | g |
| Galactose | 0.04 | g |
| Calcium, Ca | 334.64 | mg |
| Iron, Fe | 5.29 | mg |
| Magnesium, Mg | 53.24 | mg |
| Phosphorus, P | 297.2 | mg |
| Potassium, K | 473.25 | mg |
| Sodium, Na | 1066.92 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.45 | mg |
| Manganese, Mn | 0.66 | mg |
| Selenium, Se | 34.51 | mcg |
| Vitamin C, total ascorbic acid | 7.15 | mg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.58 | mg |
| Niacin | 5.45 | mg |
| Pantothenic acid | 1.11 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 148.04 | mcg |
| Folic acid | 107.64 | mcg |
| Folate, food | 40.4 | mcg |
| Folate, DFE | 203.89 | mcg_DFE |
| Vitamin B-12 | 0.65 | mcg |
| Vitamin A, IU | 417.38 | IU |
| Vitamin A, RAE | 62.07 | mcg_RAE |
| Retinol | 49.33 | mcg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 15.2 | IU |
| Vitamin K (phylloquinone) | 7.86 | mcg |
| Fatty acids, total saturated | 5.94 | g |
| Fatty acids, total monounsaturated | 6.79 | g |
| Fatty acids, total polyunsaturated | 1.79 | g |
| Cholesterol | 22.4 | mg |
| Phytosterols | 1.52 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 0.61 | g |
| Isoleucine | 0.72 | g |
| Leucine | 1.28 | g |
| Lysine | 0.61 | g |
| Methionine | 0.35 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.84 | g |
| Tyrosine | 0.63 | g |
| Valine | 0.84 | g |
| Arginine | 0.69 | g |
| Histidine | 0.4 | g |
| Alanine | 0.6 | g |
| Aspartic acid | 1.03 | g |
| Glutamic acid | 4.85 | g |
| Glycine | 0.56 | g |
| Proline | 1.87 | g |
| Serine | 0.76 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 66.84 | mcg |
| Carotene, alpha | 0.14 | mcg |
| Cryptoxanthin, beta | 1.27 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 70.57 | mcg |
| gms per serving | 299 | gm |
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