| Nutrient | amount/serving | units |
| Water | 91.53 | g |
| Energy | 402.49 | kcal |
| Protein | 40.68 | g |
| Total lipid (fat) | 23.31 | g |
| Ash | 3.27 | g |
| Carbohydrate, by difference | 6.41 | g |
| Fiber, total dietary | 2.28 | g |
| Sugars, total | 2.55 | g |
| Calcium, Ca | 62.83 | mg |
| Iron, Fe | 2.46 | mg |
| Magnesium, Mg | 65.62 | mg |
| Phosphorus, P | 427.54 | mg |
| Potassium, K | 811.44 | mg |
| Sodium, Na | 316.43 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 55.36 | mcg |
| Vitamin C, total ascorbic acid | 5.14 | mg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 10.29 | mg |
| Pantothenic acid | 1.16 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 22 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22 | mcg |
| Folate, DFE | 22 | mcg_DFE |
| Vitamin B-12 | 8.38 | mcg |
| Vitamin A, IU | 464.37 | IU |
| Vitamin A, RAE | 99.16 | mcg_RAE |
| Retinol | 91.03 | mcg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 7.07 | mcg |
| Fatty acids, total saturated | 3.95 | g |
| Fatty acids, total monounsaturated | 12.77 | g |
| Fatty acids, total polyunsaturated | 4.31 | g |
| Cholesterol | 125.71 | mg |
| Phytosterols | 16.88 | mg |
| Tryptophan | 0.45 | g |
| Threonine | 1.76 | g |
| Isoleucine | 1.84 | g |
| Leucine | 3.25 | g |
| Lysine | 3.66 | g |
| Methionine | 1.18 | g |
| Cystine | 0.44 | g |
| Phenylalanine | 1.57 | g |
| Tyrosine | 1.35 | g |
| Valine | 2.06 | g |
| Arginine | 2.39 | g |
| Histidine | 1.18 | g |
| Alanine | 2.41 | g |
| Aspartic acid | 4.18 | g |
| Glutamic acid | 6.25 | g |
| Glycine | 1.92 | g |
| Proline | 1.42 | g |
| Serine | 1.64 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 35.45 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.02 | mcg |
| Lycopene | 2752.11 | mcg |
| Lutein + zeaxanthin | 82.03 | mcg |
| gms per serving | 163 | gm |
|