| Nutrient | amount/serving | units |
| Water | 4.43 | g |
| Energy | 161.5 | kcal |
| Protein | 5.67 | g |
| Total lipid (fat) | 2.51 | g |
| Ash | 1.4 | g |
| Carbohydrate, by difference | 29.86 | g |
| Fiber, total dietary | 2.72 | g |
| Sugars, total | 0.02 | g |
| Calcium, Ca | 36.59 | mg |
| Iron, Fe | 4.51 | mg |
| Magnesium, Mg | 90.78 | mg |
| Phosphorus, P | 176.6 | mg |
| Potassium, K | 322.96 | mg |
| Sodium, Na | 48.13 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.36 | mg |
| Manganese, Mn | 1.01 | mg |
| Selenium, Se | 0.13 | mcg |
| Vitamin C, total ascorbic acid | 0.49 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.27 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 22.22 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22.22 | mcg |
| Folate, DFE | 22.22 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 25.48 | IU |
| Vitamin A, RAE | 1.27 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 6.98 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.66 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0.68 | mg |
| Tryptophan | 0 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.34 | g |
| Lysine | 0.31 | g |
| Methionine | 0.11 | g |
| Cystine | 0 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.25 | g |
| Arginine | 0.39 | g |
| Histidine | 0.13 | g |
| Alanine | 0.26 | g |
| Aspartic acid | 0.41 | g |
| Glutamic acid | 0.67 | g |
| Glycine | 0.29 | g |
| Proline | 0.17 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 15.17 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.23 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 4.56 | mcg |
| gms per serving | 155 | gm |
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