| Nutrient | amount/serving | units |
| Water | 247.05 | g |
| Energy | 525.99 | kcal |
| Protein | 51.68 | g |
| Total lipid (fat) | 18.13 | g |
| Ash | 6.01 | g |
| Carbohydrate, by difference | 39 | g |
| Fiber, total dietary | 10.02 | g |
| Sugars, total | 8.07 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.8 | g |
| Fructose | 1.32 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 97.2 | mg |
| Iron, Fe | 5.24 | mg |
| Magnesium, Mg | 129.63 | mg |
| Phosphorus, P | 630.58 | mg |
| Potassium, K | 1495.04 | mg |
| Sodium, Na | 688.53 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.51 | mg |
| Manganese, Mn | 0.74 | mg |
| Selenium, Se | 57.14 | mcg |
| Vitamin C, total ascorbic acid | 64.66 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 11.21 | mg |
| Pantothenic acid | 1.59 | mg |
| Vitamin B-6 | 0.64 | mg |
| Folate, total | 346.71 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 346.71 | mcg |
| Folate, DFE | 346.71 | mcg_DFE |
| Vitamin B-12 | 8.39 | mcg |
| Vitamin A, IU | 7401.58 | IU |
| Vitamin A, RAE | 445.94 | mcg_RAE |
| Retinol | 91.33 | mcg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.43 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 120.84 | mcg |
| Fatty acids, total saturated | 3.13 | g |
| Fatty acids, total monounsaturated | 8.04 | g |
| Fatty acids, total polyunsaturated | 4.7 | g |
| Cholesterol | 126.31 | mg |
| Phytosterols | 4.13 | mg |
| Tryptophan | 0.58 | g |
| Threonine | 2.26 | g |
| Isoleucine | 2.4 | g |
| Leucine | 4.15 | g |
| Lysine | 4.46 | g |
| Methionine | 1.35 | g |
| Cystine | 0.56 | g |
| Phenylalanine | 2.18 | g |
| Tyrosine | 1.67 | g |
| Valine | 2.68 | g |
| Arginine | 3.11 | g |
| Histidine | 1.49 | g |
| Alanine | 2.91 | g |
| Aspartic acid | 5.52 | g |
| Glutamic acid | 7.75 | g |
| Glycine | 2.39 | g |
| Proline | 1.91 | g |
| Serine | 2.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4211.58 | mcg |
| Carotene, alpha | 3.72 | mcg |
| Cryptoxanthin, beta | 91.14 | mcg |
| Lycopene | 57.29 | mcg |
| Lutein + zeaxanthin | 2598.93 | mcg |
| gms per serving | 359 | gm |
|