| Nutrient | amount/serving | units |
| Water | 55.68 | g |
| Energy | 406.09 | kcal |
| Protein | 12.37 | g |
| Total lipid (fat) | 9.75 | g |
| Ash | 2.48 | g |
| Carbohydrate, by difference | 66.05 | g |
| Fiber, total dietary | 4.01 | g |
| Sugars, total | 0.35 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.05 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 202.84 | mg |
| Iron, Fe | 4.13 | mg |
| Magnesium, Mg | 34.79 | mg |
| Phosphorus, P | 183.78 | mg |
| Potassium, K | 200.48 | mg |
| Sodium, Na | 608.18 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 29.71 | mcg |
| Vitamin C, total ascorbic acid | 0.63 | mg |
| Thiamin | 0.63 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 4.24 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 129.34 | mcg |
| Folic acid | 107.64 | mcg |
| Folate, food | 21.7 | mcg |
| Folate, DFE | 198.1 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 1322.21 | IU |
| Vitamin A, RAE | 77.22 | mcg_RAE |
| Retinol | 13.2 | mcg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 26.07 | mcg |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 4.82 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Cholesterol | 5.01 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.37 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.91 | g |
| Lysine | 0.45 | g |
| Methionine | 0.23 | g |
| Cystine | 0.22 | g |
| Phenylalanine | 0.61 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.54 | g |
| Arginine | 0.51 | g |
| Histidine | 0.3 | g |
| Alanine | 0.41 | g |
| Aspartic acid | 0.61 | g |
| Glutamic acid | 3.77 | g |
| Glycine | 0.42 | g |
| Proline | 1.35 | g |
| Serine | 0.61 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 766.85 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 307.12 | mcg |
| gms per serving | 146 | gm |
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