| Nutrient | amount/serving | units |
| Water | 298.06 | g |
| Energy | 408.16 | kcal |
| Protein | 44 | g |
| Total lipid (fat) | 9.08 | g |
| Ash | 5.34 | g |
| Carbohydrate, by difference | 39.98 | g |
| Fiber, total dietary | 6.7 | g |
| Sugars, total | 5.32 | g |
| Sucrose | 0.47 | g |
| Glucose (dextrose) | 0.86 | g |
| Fructose | 0.86 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 309.46 | mg |
| Iron, Fe | 3.92 | mg |
| Magnesium, Mg | 209.25 | mg |
| Phosphorus, P | 666.99 | mg |
| Potassium, K | 1285.61 | mg |
| Sodium, Na | 608.78 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 69.21 | mcg |
| Vitamin C, total ascorbic acid | 38.2 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 11.42 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-6 | 0.95 | mg |
| Folate, total | 98.78 | mcg |
| Folic acid | 44.2 | mcg |
| Folate, food | 54.58 | mcg |
| Folate, DFE | 129.98 | mcg_DFE |
| Vitamin B-12 | 2.14 | mcg |
| Vitamin A, IU | 1800.77 | IU |
| Vitamin A, RAE | 166.72 | mcg_RAE |
| Retinol | 92.41 | mcg |
| Vitamin E (alpha-tocopherol) | 1.13 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 21.76 | mcg |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 2.91 | g |
| Fatty acids, total polyunsaturated | 2.29 | g |
| Cholesterol | 65.56 | mg |
| Phytosterols | 3.64 | mg |
| Stigmasterol | 0.09 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.06 | mg |
| Tryptophan | 0.46 | g |
| Threonine | 1.84 | g |
| Isoleucine | 1.95 | g |
| Leucine | 3.63 | g |
| Lysine | 3.7 | g |
| Methionine | 1.23 | g |
| Cystine | 0.47 | g |
| Phenylalanine | 1.74 | g |
| Tyrosine | 1.51 | g |
| Valine | 2.27 | g |
| Arginine | 2.45 | g |
| Histidine | 1.25 | g |
| Alanine | 2.55 | g |
| Aspartic acid | 4.2 | g |
| Glutamic acid | 6.69 | g |
| Glycine | 1.95 | g |
| Proline | 1.91 | g |
| Serine | 1.82 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 681.46 | mcg |
| Carotene, alpha | 55.42 | mcg |
| Cryptoxanthin, beta | 97.37 | mcg |
| Lycopene | 5 | mcg |
| Lutein + zeaxanthin | 109.76 | mcg |
| gms per serving | 392 | gm |
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