| Nutrient | amount/serving | units |
| Water | 289.23 | g |
| Energy | 483.36 | kcal |
| Protein | 17.09 | g |
| Total lipid (fat) | 6.69 | g |
| Ash | 3.81 | g |
| Carbohydrate, by difference | 93.73 | g |
| Fiber, total dietary | 5.37 | g |
| Sugars, total | 43.77 | g |
| Calcium, Ca | 440.25 | mg |
| Iron, Fe | 3.22 | mg |
| Magnesium, Mg | 80.7 | mg |
| Phosphorus, P | 425.5 | mg |
| Potassium, K | 832.26 | mg |
| Sodium, Na | 282.03 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.84 | mg |
| Selenium, Se | 17.71 | mcg |
| Vitamin C, total ascorbic acid | 95.75 | mg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.86 | mg |
| Niacin | 4.51 | mg |
| Pantothenic acid | 1.72 | mg |
| Vitamin B-6 | 0.52 | mg |
| Folate, total | 111.84 | mcg |
| Folic acid | 67.2 | mcg |
| Folate, food | 44.64 | mcg |
| Folate, DFE | 158.79 | mcg_DFE |
| Vitamin B-12 | 2.42 | mcg |
| Vitamin A, IU | 1070.11 | IU |
| Vitamin A, RAE | 218.2 | mcg_RAE |
| Retinol | 198.2 | mcg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin D | 29.96 | IU |
| Vitamin K (phylloquinone) | 1.1 | mcg |
| Fatty acids, total saturated | 2.45 | g |
| Fatty acids, total monounsaturated | 2.37 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Cholesterol | 12.25 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.49 | g |
| Isoleucine | 0.66 | g |
| Leucine | 1.22 | g |
| Lysine | 1.08 | g |
| Methionine | 0.36 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.66 | g |
| Tyrosine | 0.61 | g |
| Valine | 1 | g |
| Arginine | 0.36 | g |
| Histidine | 0.3 | g |
| Alanine | 0.52 | g |
| Aspartic acid | 0.96 | g |
| Glutamic acid | 2.36 | g |
| Glycine | 0.29 | g |
| Proline | 1.43 | g |
| Serine | 0.75 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.9 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 410 | gm |
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