| Nutrient | amount/serving | units |
| Water | 78.9 | g |
| Energy | 600.95 | kcal |
| Protein | 21.37 | g |
| Total lipid (fat) | 23.81 | g |
| Ash | 3.61 | g |
| Carbohydrate, by difference | 75.33 | g |
| Fiber, total dietary | 6.5 | g |
| Sugars, total | 2.17 | g |
| Sucrose | 0.23 | g |
| Glucose (dextrose) | 0.49 | g |
| Fructose | 0.58 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 404.38 | mg |
| Iron, Fe | 4.89 | mg |
| Magnesium, Mg | 52.83 | mg |
| Phosphorus, P | 368.79 | mg |
| Potassium, K | 275.83 | mg |
| Sodium, Na | 838.27 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.51 | mg |
| Manganese, Mn | 0.66 | mg |
| Selenium, Se | 29.07 | mcg |
| Vitamin C, total ascorbic acid | 38.93 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.72 | mg |
| Niacin | 5.42 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.21 | mg |
| Folate, total | 130.24 | mcg |
| Folic acid | 107.64 | mcg |
| Folate, food | 22.6 | mcg |
| Folate, DFE | 205.12 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 1296.23 | IU |
| Vitamin A, RAE | 177.94 | mcg_RAE |
| Retinol | 135.51 | mcg |
| Vitamin E (alpha-tocopherol) | 1.81 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 1.8 | mg |
| Tocopherol, delta | 0.54 | mg |
| Vitamin K (phylloquinone) | 11.21 | mcg |
| Fatty acids, total saturated | 9.74 | g |
| Fatty acids, total monounsaturated | 9 | g |
| Fatty acids, total polyunsaturated | 3.25 | g |
| Cholesterol | 29.77 | mg |
| Phytosterols | 5.02 | mg |
| Stigmasterol | 0.03 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.02 | mg |
| Tryptophan | 0.22 | g |
| Threonine | 0.63 | g |
| Isoleucine | 0.74 | g |
| Leucine | 1.49 | g |
| Lysine | 0.89 | g |
| Methionine | 0.42 | g |
| Cystine | 0.26 | g |
| Phenylalanine | 0.87 | g |
| Tyrosine | 0.66 | g |
| Valine | 1.04 | g |
| Arginine | 0.69 | g |
| Histidine | 0.48 | g |
| Alanine | 0.52 | g |
| Aspartic acid | 0.98 | g |
| Glutamic acid | 5.06 | g |
| Glycine | 0.49 | g |
| Proline | 2.23 | g |
| Serine | 0.86 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 431.73 | mcg |
| Carotene, alpha | 24.39 | mcg |
| Cryptoxanthin, beta | 33.36 | mcg |
| Lycopene | 111.32 | mcg |
| Lutein + zeaxanthin | 104.38 | mcg |
| gms per serving | 228 | gm |
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