| Nutrient | amount/serving | units |
| Water | 253.74 | g |
| Energy | 229.5 | kcal |
| Protein | 36.41 | g |
| Total lipid (fat) | 5.59 | g |
| Ash | 2.67 | g |
| Carbohydrate, by difference | 6.93 | g |
| Fiber, total dietary | 1.9 | g |
| Sugars, total | 1.25 | g |
| Sucrose | 0.9 | g |
| Glucose (dextrose) | 0.19 | g |
| Fructose | 0.17 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.06 | g |
| Calcium, Ca | 35.91 | mg |
| Iron, Fe | 1.7 | mg |
| Magnesium, Mg | 44.96 | mg |
| Phosphorus, P | 235.03 | mg |
| Potassium, K | 514.12 | mg |
| Sodium, Na | 216.74 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 27.79 | mcg |
| Vitamin C, total ascorbic acid | 16.49 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 11.21 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-6 | 0.55 | mg |
| Folate, total | 14.13 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.13 | mcg |
| Folate, DFE | 14.13 | mcg_DFE |
| Vitamin B-12 | 0.28 | mcg |
| Vitamin A, IU | 6183.02 | IU |
| Vitamin A, RAE | 315.17 | mcg_RAE |
| Retinol | 7.33 | mcg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 5.8 | mcg |
| Fatty acids, total saturated | 1.24 | g |
| Fatty acids, total monounsaturated | 2.13 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Cholesterol | 94.04 | mg |
| Phytosterols | 2.9 | mg |
| Tryptophan | 0.42 | g |
| Threonine | 1.52 | g |
| Isoleucine | 1.89 | g |
| Leucine | 2.69 | g |
| Lysine | 3.04 | g |
| Methionine | 0.99 | g |
| Cystine | 0.46 | g |
| Phenylalanine | 1.43 | g |
| Tyrosine | 1.21 | g |
| Valine | 1.78 | g |
| Arginine | 2.16 | g |
| Histidine | 1.12 | g |
| Alanine | 1.97 | g |
| Aspartic acid | 3.28 | g |
| Glutamic acid | 5.64 | g |
| Glycine | 1.76 | g |
| Proline | 1.48 | g |
| Serine | 1.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2769.23 | mcg |
| Carotene, alpha | 1251.59 | mcg |
| Cryptoxanthin, beta | 67.23 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 243.39 | mcg |
| gms per serving | 307 | gm |
|