| Nutrient | amount/serving | units |
| Water | 123.32 | g |
| Energy | 310 | kcal |
| Protein | 17.66 | g |
| Total lipid (fat) | 25.06 | g |
| Ash | 2.83 | g |
| Carbohydrate, by difference | 4.25 | g |
| Fiber, total dietary | 1.02 | g |
| Sugars, total | 2 | g |
| Sucrose | 0.16 | g |
| Glucose (dextrose) | 0.67 | g |
| Fructose | 0.53 | g |
| Lactose | 0.15 | g |
| Maltose | 0.12 | g |
| Galactose | 0.08 | g |
| Starch | 0 | g |
| Calcium, Ca | 278.66 | mg |
| Iron, Fe | 2.38 | mg |
| Magnesium, Mg | 30.39 | mg |
| Phosphorus, P | 317.18 | mg |
| Potassium, K | 302.56 | mg |
| Sodium, Na | 513.53 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 28.98 | mcg |
| Vitamin C, total ascorbic acid | 34.71 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 0.84 | mg |
| Pantothenic acid | 1.42 | mg |
| Vitamin B-6 | 0.26 | mg |
| Folate, total | 58.41 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 58.41 | mcg |
| Folate, DFE | 58.41 | mcg_DFE |
| Vitamin B-12 | 1.22 | mcg |
| Vitamin A, IU | 1689.05 | IU |
| Vitamin A, RAE | 259.17 | mcg_RAE |
| Retinol | 209.94 | mcg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.83 | mg |
| Tocopherol, delta | 0.46 | mg |
| Vitamin D | 36.2 | IU |
| Vitamin K (phylloquinone) | 18.37 | mcg |
| Fatty acids, total saturated | 9.69 | g |
| Fatty acids, total monounsaturated | 9.31 | g |
| Fatty acids, total polyunsaturated | 3.69 | g |
| Cholesterol | 350.17 | mg |
| Phytosterols | 12.66 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.69 | g |
| Isoleucine | 0.96 | g |
| Leucine | 1.53 | g |
| Lysine | 1.32 | g |
| Methionine | 0.48 | g |
| Cystine | 0.25 | g |
| Phenylalanine | 0.9 | g |
| Tyrosine | 0.73 | g |
| Valine | 1.14 | g |
| Arginine | 0.91 | g |
| Histidine | 0.49 | g |
| Alanine | 0.79 | g |
| Aspartic acid | 1.55 | g |
| Glutamic acid | 3.09 | g |
| Glycine | 0.47 | g |
| Proline | 1.21 | g |
| Serine | 1.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 534.26 | mcg |
| Carotene, alpha | 17.86 | mcg |
| Cryptoxanthin, beta | 21.57 | mcg |
| Lycopene | 90.03 | mcg |
| Lutein + zeaxanthin | 493.11 | mcg |
| gms per serving | 173 | gm |
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