| Nutrient | amount/serving | units |
| Water | 172.56 | g |
| Energy | 347.45 | kcal |
| Protein | 27.18 | g |
| Total lipid (fat) | 13.47 | g |
| Ash | 3.96 | g |
| Carbohydrate, by difference | 30.93 | g |
| Fiber, total dietary | 4.78 | g |
| Sugars, total | 6.37 | g |
| Sucrose | 0.84 | g |
| Glucose (dextrose) | 1.23 | g |
| Fructose | 2.37 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.4 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 61.24 | mg |
| Iron, Fe | 2.39 | mg |
| Magnesium, Mg | 70.12 | mg |
| Phosphorus, P | 330.92 | mg |
| Potassium, K | 585.16 | mg |
| Sodium, Na | 840.22 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 0.74 | mg |
| Selenium, Se | 69.85 | mcg |
| Vitamin C, total ascorbic acid | 4.27 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 11.28 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-6 | 0.54 | mg |
| Folate, total | 43.75 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 43.75 | mcg |
| Folate, DFE | 40.69 | mcg_DFE |
| Vitamin B-12 | 1.9 | mcg |
| Vitamin A, IU | 1017.43 | IU |
| Vitamin A, RAE | 62.41 | mcg_RAE |
| Retinol | 6.01 | mcg |
| Vitamin E (alpha-tocopherol) | 2.76 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 2.42 | mg |
| Tocopherol, delta | 0.24 | mg |
| Vitamin K (phylloquinone) | 44 | mcg |
| Fatty acids, total saturated | 2.01 | g |
| Fatty acids, total monounsaturated | 4.68 | g |
| Fatty acids, total polyunsaturated | 5.7 | g |
| Cholesterol | 30.17 | mg |
| Phytosterols | 23.99 | mg |
| Tryptophan | 0.32 | g |
| Threonine | 1.13 | g |
| Isoleucine | 1.21 | g |
| Leucine | 2.13 | g |
| Lysine | 2.22 | g |
| Methionine | 0.73 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.08 | g |
| Tyrosine | 0.88 | g |
| Valine | 1.36 | g |
| Arginine | 1.56 | g |
| Histidine | 0.77 | g |
| Alanine | 1.53 | g |
| Aspartic acid | 2.62 | g |
| Glutamic acid | 4.58 | g |
| Glycine | 1.26 | g |
| Proline | 1.2 | g |
| Serine | 1.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 575.52 | mcg |
| Carotene, alpha | 1.12 | mcg |
| Cryptoxanthin, beta | 11.07 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 369.59 | mcg |
| gms per serving | 247 | gm |
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