Nutrient | amount/serving | units |
Water | 159.62 | g |
Energy | 86.48 | kcal |
Protein | 1.73 | g |
Total lipid (fat) | 0.22 | g |
Ash | 0.81 | g |
Carbohydrate, by difference | 21.62 | g |
Fiber, total dietary | 4.42 | g |
Sugars, total | 17.2 | g |
Calcium, Ca | 73.6 | mg |
Iron, Fe | 0.18 | mg |
Magnesium, Mg | 18.4 | mg |
Phosphorus, P | 25.76 | mg |
Potassium, K | 333.04 | mg |
Sodium, Na | 0 | mg |
Zinc, Zn | 0.13 | mg |
Copper, Cu | 0.08 | mg |
Manganese, Mn | 0.05 | mg |
Selenium, Se | 0.92 | mcg |
Vitamin C, total ascorbic acid | 97.89 | mg |
Thiamin | 0.16 | mg |
Riboflavin | 0.07 | mg |
Niacin | 0.52 | mg |
Pantothenic acid | 0.46 | mg |
Vitamin B-6 | 0.11 | mg |
Folate, total | 55.2 | mcg |
Folic acid | 0 | mcg |
Folate, food | 55.2 | mcg |
Folate, DFE | 55.2 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 414 | IU |
Vitamin A, RAE | 20.24 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 0.33 | mg |
Vitamin K (phylloquinone) | 0 | mcg |
Fatty acids, total saturated | 0.03 | g |
Fatty acids, total monounsaturated | 0.04 | g |
Fatty acids, total polyunsaturated | 0.05 | g |
Cholesterol | 0 | mg |
Tryptophan | 0.02 | g |
Threonine | 0.03 | g |
Isoleucine | 0.05 | g |
Leucine | 0.04 | g |
Lysine | 0.09 | g |
Methionine | 0.04 | g |
Cystine | 0.02 | g |
Phenylalanine | 0.06 | g |
Tyrosine | 0.03 | g |
Valine | 0.07 | g |
Arginine | 0.12 | g |
Histidine | 0.03 | g |
Alanine | 0.09 | g |
Aspartic acid | 0.21 | g |
Glutamic acid | 0.17 | g |
Glycine | 0.17 | g |
Proline | 0.08 | g |
Serine | 0.06 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 130.64 | mcg |
Carotene, alpha | 20.24 | mcg |
Cryptoxanthin, beta | 213.44 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 237.36 | mcg |
gms per serving | 184 | gm |
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