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Full Nutrition Analysis for : Orange

Nutrientamount/servingunits
Water159.62g
Energy86.48kcal
Protein1.73g
Total lipid (fat)0.22g
Ash0.81g
Carbohydrate, by difference21.62g
Fiber, total dietary4.42g
Sugars, total17.2g
Calcium, Ca73.6mg
Iron, Fe0.18mg
Magnesium, Mg18.4mg
Phosphorus, P25.76mg
Potassium, K333.04mg
Sodium, Na0mg
Zinc, Zn0.13mg
Copper, Cu0.08mg
Manganese, Mn0.05mg
Selenium, Se0.92mcg
Vitamin C, total ascorbic acid97.89mg
Thiamin0.16mg
Riboflavin0.07mg
Niacin0.52mg
Pantothenic acid0.46mg
Vitamin B-60.11mg
Folate, total55.2mcg
Folic acid0mcg
Folate, food55.2mcg
Folate, DFE55.2mcg_DFE
Vitamin B-120mcg
Vitamin A, IU414IU
Vitamin A, RAE20.24mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0.03g
Fatty acids, total monounsaturated0.04g
Fatty acids, total polyunsaturated0.05g
Cholesterol0mg
Tryptophan0.02g
Threonine0.03g
Isoleucine0.05g
Leucine0.04g
Lysine0.09g
Methionine0.04g
Cystine0.02g
Phenylalanine0.06g
Tyrosine0.03g
Valine0.07g
Arginine0.12g
Histidine0.03g
Alanine0.09g
Aspartic acid0.21g
Glutamic acid0.17g
Glycine0.17g
Proline0.08g
Serine0.06g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta130.64mcg
Carotene, alpha20.24mcg
Cryptoxanthin, beta213.44mcg
Lycopene0mcg
Lutein + zeaxanthin237.36mcg
gms per serving184gm