| Nutrient | amount/serving | units |
| Water | 49.74 | g |
| Energy | 286.66 | kcal |
| Protein | 6.4 | g |
| Total lipid (fat) | 21.07 | g |
| Ash | 0.84 | g |
| Carbohydrate, by difference | 19.86 | g |
| Fiber, total dietary | 5.35 | g |
| Sugars, total | 3.46 | g |
| Calcium, Ca | 45.2 | mg |
| Iron, Fe | 2.29 | mg |
| Magnesium, Mg | 35.14 | mg |
| Phosphorus, P | 131.7 | mg |
| Potassium, K | 219.36 | mg |
| Sodium, Na | 191.45 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 0.73 | mg |
| Selenium, Se | 2.59 | mcg |
| Vitamin C, total ascorbic acid | 5.7 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 118.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 118.46 | mcg |
| Folate, DFE | 118.46 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 21.66 | IU |
| Vitamin A, RAE | 0.85 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.84 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.15 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 13.54 | mcg |
| Fatty acids, total saturated | 2.79 | g |
| Fatty acids, total monounsaturated | 14.2 | g |
| Fatty acids, total polyunsaturated | 3.16 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 39.8 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.27 | g |
| Leucine | 0.45 | g |
| Lysine | 0.41 | g |
| Methionine | 0.09 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.27 | g |
| Arginine | 0.62 | g |
| Histidine | 0.18 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.74 | g |
| Glutamic acid | 1.13 | g |
| Glycine | 0.28 | g |
| Proline | 0.26 | g |
| Serine | 0.32 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.74 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.08 | mcg |
| gms per serving | 97 | gm |
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