| Nutrient | amount/serving | units |
| Water | 67.43 | g |
| Energy | 163.77 | kcal |
| Protein | 3.89 | g |
| Total lipid (fat) | 6.12 | g |
| Ash | 1.44 | g |
| Carbohydrate, by difference | 24.11 | g |
| Fiber, total dietary | 0.1 | g |
| Sugars, total | 17.95 | g |
| Calcium, Ca | 153.47 | mg |
| Iron, Fe | 0.15 | mg |
| Magnesium, Mg | 15.45 | mg |
| Phosphorus, P | 139.05 | mg |
| Potassium, K | 168.92 | mg |
| Sodium, Na | 91.67 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.02 | mg |
| Manganese, Mn | 0.02 | mg |
| Selenium, Se | 3.81 | mcg |
| Vitamin C, total ascorbic acid | 1.13 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.31 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 12.36 | mcg |
| Folic acid | 7.21 | mcg |
| Folate, food | 5.15 | mcg |
| Folate, DFE | 17.51 | mcg_DFE |
| Vitamin B-12 | 0.21 | mcg |
| Vitamin A, IU | 211.15 | IU |
| Vitamin A, RAE | 59.74 | mcg_RAE |
| Retinol | 59.74 | mcg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin D | 8.24 | IU |
| Vitamin K (phylloquinone) | 0.72 | mcg |
| Fatty acids, total saturated | 3.53 | g |
| Fatty acids, total monounsaturated | 1.82 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Cholesterol | 27.81 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.35 | g |
| Lysine | 0.27 | g |
| Methionine | 0.09 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.24 | g |
| Arginine | 0.14 | g |
| Histidine | 0.1 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 0.84 | g |
| Glycine | 0.09 | g |
| Proline | 0.37 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 8.24 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.03 | mcg |
| gms per serving | 103 | gm |
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