| Nutrient | amount/serving | units |
| Water | 9.44 | g |
| Energy | 111.08 | kcal |
| Protein | 4.5 | g |
| Total lipid (fat) | 4 | g |
| Ash | 0.83 | g |
| Carbohydrate, by difference | 15.61 | g |
| Fiber, total dietary | 2.23 | g |
| Sugars, total | 3.33 | g |
| Calcium, Ca | 31.24 | mg |
| Iron, Fe | 1.19 | mg |
| Magnesium, Mg | 26.23 | mg |
| Phosphorus, P | 73.18 | mg |
| Potassium, K | 94.05 | mg |
| Sodium, Na | 180.57 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.56 | mg |
| Selenium, Se | 9.71 | mcg |
| Vitamin C, total ascorbic acid | 0.09 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.96 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 38.2 | mcg |
| Folic acid | 23.49 | mcg |
| Folate, food | 14.71 | mcg |
| Folate, DFE | 54.73 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.48 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.68 | mcg |
| Fatty acids, total saturated | 0.79 | g |
| Fatty acids, total monounsaturated | 1.81 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 5.48 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.31 | g |
| Lysine | 0.15 | g |
| Methionine | 0.07 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.2 | g |
| Arginine | 0.3 | g |
| Histidine | 0.1 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.35 | g |
| Glutamic acid | 1.22 | g |
| Glycine | 0.2 | g |
| Proline | 0.37 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 21.75 | mcg |
| gms per serving | 34 | gm |
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