| Nutrient | amount/serving | units |
| Water | 11.92 | g |
| Energy | 95.76 | kcal |
| Protein | 3.13 | g |
| Total lipid (fat) | 1.69 | g |
| Ash | 0.83 | g |
| Carbohydrate, by difference | 18.4 | g |
| Fiber, total dietary | 2.7 | g |
| Sugars, total | 3.05 | g |
| Calcium, Ca | 38.16 | mg |
| Iron, Fe | 0.87 | mg |
| Magnesium, Mg | 30.6 | mg |
| Phosphorus, P | 80.64 | mg |
| Potassium, K | 97.92 | mg |
| Sodium, Na | 172.08 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.83 | mg |
| Selenium, Se | 17.78 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.32 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 10.8 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 10.8 | mcg |
| Folate, DFE | 10.8 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 0.72 | mcg |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 0.43 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.22 | g |
| Lysine | 0.1 | g |
| Methionine | 0.05 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.15 | g |
| Arginine | 0.15 | g |
| Histidine | 0.07 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 0.97 | g |
| Glycine | 0.12 | g |
| Proline | 0.32 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 41.4 | mcg |
| gms per serving | 36 | gm |
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