| Nutrient | amount/serving | units |
| Water | 11.54 | g |
| Energy | 161.79 | kcal |
| Protein | 5.87 | g |
| Total lipid (fat) | 6.81 | g |
| Ash | 1.01 | g |
| Carbohydrate, by difference | 21.18 | g |
| Fiber, total dietary | 2.62 | g |
| Sugars, total | 6.98 | g |
| Calcium, Ca | 35.09 | mg |
| Iron, Fe | 1.33 | mg |
| Magnesium, Mg | 35.9 | mg |
| Phosphorus, P | 92.24 | mg |
| Potassium, K | 128.85 | mg |
| Sodium, Na | 209.58 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.65 | mg |
| Selenium, Se | 10.25 | mcg |
| Vitamin C, total ascorbic acid | 0.67 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.68 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 42.91 | mcg |
| Folic acid | 23.49 | mcg |
| Folate, food | 19.42 | mcg |
| Folate, DFE | 59.44 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0.07 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.96 | mg |
| Tocopherol, delta | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.72 | mcg |
| Fatty acids, total saturated | 1.33 | g |
| Fatty acids, total monounsaturated | 3.14 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 11.76 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.4 | g |
| Lysine | 0.2 | g |
| Methionine | 0.09 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.26 | g |
| Arginine | 0.47 | g |
| Histidine | 0.14 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.52 | g |
| Glutamic acid | 1.51 | g |
| Glycine | 0.29 | g |
| Proline | 0.44 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 21.75 | mcg |
| gms per serving | 46 | gm |
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