| Nutrient | amount/serving | units |
| Water | 473.35 | g |
| Energy | 323.2 | kcal |
| Protein | 12.77 | g |
| Total lipid (fat) | 1.09 | g |
| Ash | 4.51 | g |
| Carbohydrate, by difference | 68.29 | g |
| Fiber, total dietary | 5.76 | g |
| Sugars, total | 2.34 | g |
| Sucrose | 1.06 | g |
| Glucose (dextrose) | 0.64 | g |
| Fructose | 0.64 | g |
| Calcium, Ca | 15.06 | mg |
| Iron, Fe | 1.93 | mg |
| Magnesium, Mg | 104.8 | mg |
| Phosphorus, P | 262.4 | mg |
| Potassium, K | 323.44 | mg |
| Sodium, Na | 1177.08 | mg |
| Zinc, Zn | 4.29 | mg |
| Copper, Cu | 0.4 | mg |
| Manganese, Mn | 0.91 | mg |
| Selenium, Se | 2.56 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 4.12 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-6 | 0.43 | mg |
| Folate, total | 83.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 83.2 | mcg |
| Folate, DFE | 83.2 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 9.6 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | 1.6 | mcg |
| Fatty acids, total saturated | 0.16 | g |
| Fatty acids, total monounsaturated | 0.16 | g |
| Fatty acids, total polyunsaturated | 0.68 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.41 | g |
| Isoleucine | 0.53 | g |
| Leucine | 0.88 | g |
| Lysine | 0.54 | g |
| Methionine | 0.38 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.54 | g |
| Valine | 0.74 | g |
| Arginine | 0.99 | g |
| Histidine | 0.33 | g |
| Alanine | 0.71 | g |
| Aspartic acid | 1.23 | g |
| Glutamic acid | 2.22 | g |
| Glycine | 0.58 | g |
| Proline | 0.45 | g |
| Serine | 0.68 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.4 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 204.8 | mcg |
| gms per serving | 560 | gm |
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