| Nutrient | amount/serving | units |
| Water | 12.06 | g |
| Energy | 80 | kcal |
| Protein | 3.2 | g |
| Total lipid (fat) | 1.22 | g |
| Ash | 0.7 | g |
| Carbohydrate, by difference | 14.85 | g |
| Fiber, total dietary | 2.05 | g |
| Sugars, total | 3.22 | g |
| Calcium, Ca | 29.12 | mg |
| Iron, Fe | 1.11 | mg |
| Magnesium, Mg | 16.96 | mg |
| Phosphorus, P | 56.32 | mg |
| Potassium, K | 65.28 | mg |
| Sodium, Na | 155.84 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 9.44 | mcg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.4 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 37.76 | mcg |
| Folic acid | 22.4 | mcg |
| Folate, food | 15.36 | mcg |
| Folate, DFE | 53.44 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.7 | mcg |
| Fatty acids, total saturated | 0.26 | g |
| Fatty acids, total monounsaturated | 0.49 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.22 | g |
| Lysine | 0.1 | g |
| Methionine | 0.05 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.15 | g |
| Arginine | 0.14 | g |
| Histidine | 0.07 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.95 | g |
| Glycine | 0.12 | g |
| Proline | 0.32 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 24 | mcg |
| gms per serving | 32 | gm |
|