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Full Nutrition Analysis for : Thawed frozen berries

Nutrientamount/servingunits
Water92.16g
Energy122.5kcal
Protein1.77g
Total lipid (fat)0.22g
Ash0.54g
Carbohydrate, by difference30.29g
Fiber, total dietary2.38g
Calcium, Ca8.75mg
Iron, Fe0.35mg
Magnesium, Mg7.5mg
Phosphorus, P15mg
Potassium, K163.75mg
Sodium, Na3.75mg
Zinc, Zn0.06mg
Copper, Cu0.04mg
Manganese, Mn0.08mg
Vitamin C, total ascorbic acid93.75mg
Thiamin0.02mg
Riboflavin0.04mg
Niacin0.5mg
Pantothenic acid0.12mg
Vitamin B-60.03mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU402.5IU
Vitamin A, RAE20mcg_RAE
Retinol0mcg
Fatty acids, total saturated0.03g
Fatty acids, total monounsaturated0.04g
Fatty acids, total polyunsaturated0.1g
Cholesterol0mg
gms per serving125gm