| Nutrient | amount/serving | units |
| Water | 163.66 | g |
| Energy | 161.85 | kcal |
| Protein | 10.26 | g |
| Total lipid (fat) | 10.22 | g |
| Ash | 1.73 | g |
| Carbohydrate, by difference | 9.85 | g |
| Fiber, total dietary | 1.4 | g |
| Sugars, total | 3.08 | g |
| Sucrose | 0.34 | g |
| Glucose (dextrose) | 0.26 | g |
| Fructose | 0.16 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 415.69 | mg |
| Iron, Fe | 6.65 | mg |
| Magnesium, Mg | 43.19 | mg |
| Phosphorus, P | 135.76 | mg |
| Potassium, K | 273.98 | mg |
| Sodium, Na | 366.83 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.3 | mg |
| Manganese, Mn | 0.81 | mg |
| Selenium, Se | 11.55 | mcg |
| Vitamin C, total ascorbic acid | 29.49 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.92 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 27.77 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 27.77 | mcg |
| Folate, DFE | 27.77 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1617.2 | IU |
| Vitamin A, RAE | 80.73 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 1.43 | mcg |
| Fatty acids, total saturated | 1.11 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 6.58 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 25.37 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.42 | g |
| Isoleucine | 0.5 | g |
| Leucine | 0.76 | g |
| Lysine | 0.67 | g |
| Methionine | 0.13 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.49 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.51 | g |
| Arginine | 0.68 | g |
| Histidine | 0.29 | g |
| Alanine | 0.43 | g |
| Aspartic acid | 1.14 | g |
| Glutamic acid | 1.78 | g |
| Glycine | 0.4 | g |
| Proline | 0.55 | g |
| Serine | 0.48 | g |
| Alcohol, ethyl | 0.15 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 630.24 | mcg |
| Carotene, alpha | 294.09 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0.15 | mcg |
| Lutein + zeaxanthin | 23.12 | mcg |
| gms per serving | 195 | gm |
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