| Nutrient | amount/serving | units |
| Water | 133.41 | g |
| Energy | 689.84 | kcal |
| Protein | 35.45 | g |
| Total lipid (fat) | 46.34 | g |
| Ash | 3.3 | g |
| Carbohydrate, by difference | 32.13 | g |
| Fiber, total dietary | 1.14 | g |
| Sugars, total | 5.6 | g |
| Calcium, Ca | 172.78 | mg |
| Iron, Fe | 3.14 | mg |
| Magnesium, Mg | 49.73 | mg |
| Phosphorus, P | 415.89 | mg |
| Potassium, K | 393.74 | mg |
| Sodium, Na | 633.58 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 26.06 | mcg |
| Vitamin C, total ascorbic acid | 0.79 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 14.58 | mg |
| Pantothenic acid | 1.15 | mg |
| Vitamin B-6 | 0.61 | mg |
| Folate, total | 34.9 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 9.7 | mcg |
| Folate, DFE | 9.7 | mcg_DFE |
| Vitamin B-12 | 0.51 | mcg |
| Vitamin A, IU | 1187.81 | IU |
| Vitamin A, RAE | 282.49 | mcg_RAE |
| Retinol | 267.78 | mcg |
| Vitamin E (alpha-tocopherol) | 2.07 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 27.35 | mcg |
| Fatty acids, total saturated | 10.74 | g |
| Fatty acids, total monounsaturated | 23 | g |
| Fatty acids, total polyunsaturated | 10.61 | g |
| Cholesterol | 94.9 | mg |
| Phytosterols | 1.96 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 1.35 | g |
| Isoleucine | 1.66 | g |
| Leucine | 2.41 | g |
| Lysine | 2.64 | g |
| Methionine | 0.86 | g |
| Cystine | 0.42 | g |
| Phenylalanine | 1.28 | g |
| Tyrosine | 1.08 | g |
| Valine | 1.61 | g |
| Arginine | 1.96 | g |
| Histidine | 0.96 | g |
| Alanine | 1.78 | g |
| Aspartic acid | 2.85 | g |
| Glutamic acid | 4.93 | g |
| Glycine | 1.79 | g |
| Proline | 1.55 | g |
| Serine | 1.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 177.66 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.62 | mcg |
| gms per serving | 249 | gm |
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