Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner    Recipe Nutrition ... build a NutritionPlan with our NutritionPlanner
 
Full Nutrition Analysis for : Sour Cream Chicken

Nutrientamount/servingunits
Water401.79g
Energy777.32kcal
Protein65.01g
Total lipid (fat)48.84g
Ash5.29g
Carbohydrate, by difference10.2g
Fiber, total dietary0.21g
Sugars, total3.48g
Sucrose0.03g
Glucose (dextrose)0.32g
Fructose0.31g
Maltose0.06g
Calcium, Ca178.83mg
Iron, Fe2.55mg
Magnesium, Mg91.39mg
Phosphorus, P645.97mg
Potassium, K880.34mg
Sodium, Na817.32mg
Zinc, Zn2.97mg
Copper, Cu0.18mg
Manganese, Mn0.19mg
Selenium, Se51.45mcg
Vitamin C, total ascorbic acid1.55mg
Thiamin0.24mg
Riboflavin0.47mg
Niacin29.12mg
Pantothenic acid2.84mg
Vitamin B-61.59mg
Folate, total24.18mcg
Folic acid0mcg
Folate, food24.18mcg
Folate, DFE24.18mcg_DFE
Vitamin B-121.4mcg
Vitamin A, IU2012.91IU
Vitamin A, RAE493.95mcg_RAE
Retinol469.04mcg
Vitamin E (alpha-tocopherol)3.39mg
Tocopherol, beta0mg
Tocopherol, gamma0.09mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)29.75mcg
Fatty acids, total saturated16.6g
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated10.8g
Fatty acids, total trans0.33g
Cholesterol223.67mg
Phytosterols0.04mg
Tryptophan0.75g
Threonine2.72g
Isoleucine3.34g
Leucine4.87g
Lysine5.34g
Methionine1.74g
Cystine0.84g
Phenylalanine2.58g
Tyrosine2.19g
Valine3.25g
Arginine3.91g
Histidine1.93g
Alanine3.6g
Aspartic acid5.73g
Glutamic acid9.86g
Glycine3.66g
Proline3.18g
Serine2.35g
Alcohol, ethyl3.66g
Caffeine0mg
Theobromine0mg
Carotene, beta265.03mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0.83mcg
gms per serving533gm