| Nutrient | amount/serving | units |
| Water | 163.41 | g |
| Energy | 231 | kcal |
| Protein | 7.56 | g |
| Total lipid (fat) | 15.63 | g |
| Ash | 3.1 | g |
| Carbohydrate, by difference | 15.38 | g |
| Fiber, total dietary | 0.68 | g |
| Sugars, total | 2.25 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.1 | g |
| Fructose | 0.06 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 124.64 | mg |
| Iron, Fe | 1.22 | mg |
| Magnesium, Mg | 19.51 | mg |
| Phosphorus, P | 140.33 | mg |
| Potassium, K | 231.42 | mg |
| Sodium, Na | 854.43 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 12.34 | mcg |
| Vitamin C, total ascorbic acid | 0.97 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 33.94 | mcg |
| Folic acid | 16.92 | mcg |
| Folate, food | 17.02 | mcg |
| Folate, DFE | 45.77 | mcg_DFE |
| Vitamin B-12 | 0.55 | mcg |
| Vitamin A, IU | 513.45 | IU |
| Vitamin A, RAE | 137.08 | mcg_RAE |
| Retinol | 133.91 | mcg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.46 | IU |
| Vitamin K (phylloquinone) | 1.49 | mcg |
| Fatty acids, total saturated | 8.24 | g |
| Fatty acids, total monounsaturated | 5.6 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Cholesterol | 103.97 | mg |
| Phytosterols | 0.68 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.26 | g |
| Isoleucine | 0.33 | g |
| Leucine | 0.57 | g |
| Lysine | 0.42 | g |
| Methionine | 0.16 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.43 | g |
| Arginine | 0.3 | g |
| Histidine | 0.16 | g |
| Alanine | 0.28 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 1.41 | g |
| Glycine | 0.2 | g |
| Proline | 0.58 | g |
| Serine | 0.4 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 27.53 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.39 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 50.75 | mcg |
| gms per serving | 292 | gm |
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