| Nutrient | amount/serving | units |
| Water | 72.32 | g |
| Energy | 176.77 | kcal |
| Protein | 4.43 | g |
| Total lipid (fat) | 1.39 | g |
| Ash | 0.72 | g |
| Carbohydrate, by difference | 36.85 | g |
| Fiber, total dietary | 1.75 | g |
| Sugars, total | 18.06 | g |
| Sucrose | 15.58 | g |
| Glucose (dextrose) | 0.9 | g |
| Fructose | 0.07 | g |
| Lactose | 0.39 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 59.03 | mg |
| Iron, Fe | 1.58 | mg |
| Magnesium, Mg | 30.15 | mg |
| Phosphorus, P | 98.92 | mg |
| Potassium, K | 160.71 | mg |
| Sodium, Na | 154.46 | mg |
| Zinc, Zn | 0.68 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.55 | mg |
| Selenium, Se | 6.31 | mcg |
| Vitamin C, total ascorbic acid | 0.14 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.06 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 36.54 | mcg |
| Folic acid | 24.06 | mcg |
| Folate, food | 12.48 | mcg |
| Folate, DFE | 53.41 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 23.43 | IU |
| Vitamin A, RAE | 6.81 | mcg_RAE |
| Retinol | 6.81 | mcg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.17 | IU |
| Vitamin K (phylloquinone) | 0.08 | mcg |
| Fatty acids, total saturated | 0.33 | g |
| Fatty acids, total monounsaturated | 0.35 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Cholesterol | 1.07 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.33 | g |
| Lysine | 0.19 | g |
| Methionine | 0.09 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.23 | g |
| Arginine | 0.2 | g |
| Histidine | 0.1 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.28 | g |
| Glutamic acid | 1.08 | g |
| Glycine | 0.16 | g |
| Proline | 0.39 | g |
| Serine | 0.21 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0.09 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.31 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 10.7 | mcg |
| gms per serving | 116 | gm |
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