| Nutrient | amount/serving | units |
| Water | 230.92 | g |
| Energy | 234.23 | kcal |
| Protein | 17.22 | g |
| Total lipid (fat) | 8.84 | g |
| Ash | 4.1 | g |
| Carbohydrate, by difference | 21.49 | g |
| Fiber, total dietary | 7.82 | g |
| Sugars, total | 1.23 | g |
| Sucrose | 0.25 | g |
| Glucose (dextrose) | 0.78 | g |
| Fructose | 0.7 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 34.96 | mg |
| Iron, Fe | 3.09 | mg |
| Magnesium, Mg | 43.66 | mg |
| Phosphorus, P | 215.52 | mg |
| Potassium, K | 482.42 | mg |
| Sodium, Na | 1047.4 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 14.33 | mcg |
| Vitamin C, total ascorbic acid | 2.98 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 4.1 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-6 | 0.37 | mg |
| Folate, total | 101.43 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 101.43 | mcg |
| Folate, DFE | 93.82 | mcg_DFE |
| Vitamin B-12 | 1.37 | mcg |
| Vitamin A, IU | 38.76 | IU |
| Vitamin A, RAE | 1.89 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.15 | mcg |
| Fatty acids, total saturated | 3.54 | g |
| Fatty acids, total monounsaturated | 3.73 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Cholesterol | 30.39 | mg |
| Phytosterols | 0.38 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.61 | g |
| Isoleucine | 0.66 | g |
| Leucine | 1.15 | g |
| Lysine | 1.14 | g |
| Methionine | 0.29 | g |
| Cystine | 0.19 | g |
| Phenylalanine | 0.67 | g |
| Tyrosine | 0.47 | g |
| Valine | 0.74 | g |
| Arginine | 1.05 | g |
| Histidine | 0.47 | g |
| Alanine | 0.79 | g |
| Aspartic acid | 1.47 | g |
| Glutamic acid | 2.45 | g |
| Glycine | 0.73 | g |
| Proline | 0.73 | g |
| Serine | 0.63 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 23.33 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 36.1 | mcg |
| gms per serving | 283 | gm |
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