| Nutrient | amount/serving | units |
| Water | 451.43 | g |
| Energy | 441.28 | kcal |
| Protein | 25.8 | g |
| Total lipid (fat) | 21.47 | g |
| Ash | 4.34 | g |
| Carbohydrate, by difference | 39.44 | g |
| Fiber, total dietary | 9.25 | g |
| Sugars, total | 7.43 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 2.27 | g |
| Fructose | 2.49 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 59.05 | mg |
| Iron, Fe | 3.5 | mg |
| Magnesium, Mg | 86.65 | mg |
| Phosphorus, P | 288.81 | mg |
| Potassium, K | 962.14 | mg |
| Sodium, Na | 895.24 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.41 | mg |
| Manganese, Mn | 1.35 | mg |
| Selenium, Se | 19.24 | mcg |
| Vitamin C, total ascorbic acid | 25.97 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 8.38 | mg |
| Pantothenic acid | 1.15 | mg |
| Vitamin B-6 | 0.44 | mg |
| Folate, total | 76.28 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 76.28 | mcg |
| Folate, DFE | 76.28 | mcg_DFE |
| Vitamin B-12 | 1.69 | mcg |
| Vitamin A, IU | 1874.51 | IU |
| Vitamin A, RAE | 173.48 | mcg_RAE |
| Retinol | 95.2 | mcg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.22 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 7.95 | IU |
| Vitamin K (phylloquinone) | 16.35 | mcg |
| Fatty acids, total saturated | 9.6 | g |
| Fatty acids, total monounsaturated | 8.79 | g |
| Fatty acids, total polyunsaturated | 1.62 | g |
| Cholesterol | 83.61 | mg |
| Phytosterols | 22.64 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.57 | mg |
| Tryptophan | 0.26 | g |
| Threonine | 0.82 | g |
| Isoleucine | 0.95 | g |
| Leucine | 1.54 | g |
| Lysine | 1.53 | g |
| Methionine | 0.47 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 0.87 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.06 | g |
| Arginine | 1.23 | g |
| Histidine | 0.61 | g |
| Alanine | 1.11 | g |
| Aspartic acid | 1.79 | g |
| Glutamic acid | 4.23 | g |
| Glycine | 0.97 | g |
| Proline | 1.13 | g |
| Serine | 0.83 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 841.55 | mcg |
| Carotene, alpha | 183.82 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 4682.86 | mcg |
| Lutein + zeaxanthin | 301.66 | mcg |
| gms per serving | 542 | gm |
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