| Nutrient | amount/serving | units |
| Water | 378.76 | g |
| Energy | 503.95 | kcal |
| Protein | 20.67 | g |
| Total lipid (fat) | 22.76 | g |
| Ash | 2.36 | g |
| Carbohydrate, by difference | 51.68 | g |
| Fiber, total dietary | 1.2 | g |
| Sugars, total | 34.85 | g |
| Sucrose | 0.38 | g |
| Glucose (dextrose) | 15.15 | g |
| Fructose | 17.35 | g |
| Maltose | 0.61 | g |
| Galactose | 1.31 | g |
| Calcium, Ca | 827.97 | mg |
| Iron, Fe | 13.53 | mg |
| Magnesium, Mg | 81.25 | mg |
| Phosphorus, P | 255.28 | mg |
| Potassium, K | 370.08 | mg |
| Sodium, Na | 105.36 | mg |
| Zinc, Zn | 2.11 | mg |
| Copper, Cu | 0.51 | mg |
| Manganese, Mn | 1.81 | mg |
| Selenium, Se | 26.54 | mcg |
| Vitamin C, total ascorbic acid | 0.44 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.47 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 64.67 | mcg |
| Folic acid | 24.06 | mcg |
| Folate, food | 40.6 | mcg |
| Folate, DFE | 81.54 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 552.06 | IU |
| Vitamin A, RAE | 106.41 | mcg_RAE |
| Retinol | 95.28 | mcg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 7.95 | IU |
| Vitamin K (phylloquinone) | 1.04 | mcg |
| Fatty acids, total saturated | 7.43 | g |
| Fatty acids, total monounsaturated | 7.2 | g |
| Fatty acids, total polyunsaturated | 6.73 | g |
| Cholesterol | 30.53 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.57 | mg |
| Tryptophan | 0.32 | g |
| Threonine | 0.82 | g |
| Isoleucine | 0.99 | g |
| Leucine | 1.55 | g |
| Lysine | 1.28 | g |
| Methionine | 0.27 | g |
| Cystine | 0.3 | g |
| Phenylalanine | 1 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.02 | g |
| Arginine | 1.32 | g |
| Histidine | 0.58 | g |
| Alanine | 0.83 | g |
| Aspartic acid | 2.16 | g |
| Glutamic acid | 3.82 | g |
| Glycine | 0.8 | g |
| Proline | 1.25 | g |
| Serine | 0.97 | g |
| Alcohol, ethyl | 5.49 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 22.44 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2.81 | mcg |
| gms per serving | 481 | gm |
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