Nutrient | amount/serving | units |
Water | 49.29 | g |
Energy | 218.55 | kcal |
Protein | 6.53 | g |
Total lipid (fat) | 1.9 | g |
Ash | 2.23 | g |
Carbohydrate, by difference | 44.12 | g |
Fiber, total dietary | 0.77 | g |
Sugars, total | 17.55 | g |
Sucrose | 13.03 | g |
Glucose (dextrose) | 2.19 | g |
Fructose | 1.49 | g |
Lactose | 0.01 | g |
Maltose | 0.01 | g |
Galactose | 0.01 | g |
Starch | 1.59 | g |
Calcium, Ca | 128.14 | mg |
Iron, Fe | 0.92 | mg |
Magnesium, Mg | 16.3 | mg |
Phosphorus, P | 169.32 | mg |
Potassium, K | 237.53 | mg |
Sodium, Na | 436.73 | mg |
Zinc, Zn | 0.43 | mg |
Copper, Cu | 0.08 | mg |
Manganese, Mn | 0.13 | mg |
Selenium, Se | 6.69 | mcg |
Vitamin C, total ascorbic acid | 2.65 | mg |
Thiamin | 0.04 | mg |
Riboflavin | 0.12 | mg |
Niacin | 0.24 | mg |
Pantothenic acid | 0.69 | mg |
Vitamin B-6 | 0.13 | mg |
Folate, total | 12.45 | mcg |
Folic acid | 0 | mcg |
Folate, food | 12.45 | mcg |
Folate, DFE | 12.45 | mcg_DFE |
Vitamin B-12 | 0.18 | mcg |
Vitamin A, IU | 110.99 | IU |
Vitamin A, RAE | 13.89 | mcg_RAE |
Retinol | 10.12 | mcg |
Vitamin E (alpha-tocopherol) | 0.14 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.04 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 2.16 | IU |
Vitamin K (phylloquinone) | 0.31 | mcg |
Fatty acids, total saturated | 0.43 | g |
Fatty acids, total monounsaturated | 0.43 | g |
Fatty acids, total polyunsaturated | 0.36 | g |
Cholesterol | 27.21 | mg |
Phytosterols | 5.35 | mg |
Tryptophan | 0.04 | g |
Threonine | 0.12 | g |
Isoleucine | 0.15 | g |
Leucine | 0.24 | g |
Lysine | 0.19 | g |
Methionine | 0.08 | g |
Cystine | 0.05 | g |
Phenylalanine | 0.16 | g |
Tyrosine | 0.11 | g |
Valine | 0.2 | g |
Arginine | 0.15 | g |
Histidine | 0.08 | g |
Alanine | 0.15 | g |
Aspartic acid | 0.27 | g |
Glutamic acid | 0.45 | g |
Glycine | 0.1 | g |
Proline | 0.15 | g |
Serine | 0.18 | g |
Alcohol, ethyl | 0.26 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 42.38 | mcg |
Carotene, alpha | 7.38 | mcg |
Cryptoxanthin, beta | 0.56 | mcg |
Lycopene | 0 | mcg |
Lutein + zeaxanthin | 27.18 | mcg |
gms per serving | 108 | gm |
|