| Nutrient | amount/serving | units |
| Water | 418.43 | g |
| Energy | 314.7 | kcal |
| Protein | 10.05 | g |
| Total lipid (fat) | 5.07 | g |
| Ash | 1.95 | g |
| Carbohydrate, by difference | 61.49 | g |
| Fiber, total dietary | 2.87 | g |
| Sugars, total | 0.87 | g |
| Calcium, Ca | 163.75 | mg |
| Iron, Fe | 2.64 | mg |
| Magnesium, Mg | 48.42 | mg |
| Phosphorus, P | 146.44 | mg |
| Potassium, K | 607.67 | mg |
| Sodium, Na | 21.11 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.29 | mg |
| Manganese, Mn | 0.84 | mg |
| Selenium, Se | 11.28 | mcg |
| Vitamin C, total ascorbic acid | 197.17 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.16 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.17 | mg |
| Folate, total | 64.56 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 64.56 | mcg |
| Folate, DFE | 64.56 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 413.66 | IU |
| Vitamin A, RAE | 20 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 2.48 | mcg |
| Fatty acids, total saturated | 0.74 | g |
| Fatty acids, total monounsaturated | 1.06 | g |
| Fatty acids, total polyunsaturated | 2.76 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.62 | g |
| Lysine | 0.53 | g |
| Methionine | 0.1 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.4 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.41 | g |
| Arginine | 0.54 | g |
| Histidine | 0.24 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.9 | g |
| Glutamic acid | 1.4 | g |
| Glycine | 0.32 | g |
| Proline | 0.44 | g |
| Serine | 0.38 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.96 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 497 | gm |
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